Category: GYM

Find out how to get strong without weights 0

Find out how to get strong without weights

The concept of strength training often brings to mind images of bodybuilders lifting heavy weights. However, strength is not solely developed under the clank of iron; you can become strong using just your body...

Speed in fitness and fitness 0

Speed in fitness and fitness

Speed; how to properly maintain? The result of the exercise depends on the speed of the activities in bodybuilding and fitness. Maximal muscle gain results from the optimal speed and type of movement. Exercise...